Helping individuals improve their wellbeing, decrease stress, & live a more balanced life.

Life, Balance, Wellbeing - Affordable online counseling.

You lead a busy life. The last thing you need is to worry about is fitting a therapy appointment into your day, then, rushing around to get there on time. Online therapy gives you the flexibility and expediency to meet life’s demands without compromising on selecting a qualified, skilled clinician. The benefits of online therapy are similar to face-to-face therapy except you get to work with an experienced psychologist in your preferred location, at a convenient time, who may not be in your local area. As long as you have internet access or a phone, you can we can have a session.

Therapy can assist you in better managing feelings of anxiety, worry, and/or frustration. You could work on developing more effective problem solving strategies or enhancing communication, social, and coping skills. It may assist you in developing new tools for dealing with stress and increase your ability to relax. It can enable you to improve your self-confidence and self-esteem. With these new skills you may become better prepared for future stressors. In therapy, we work on goals you set. It is your time.

In my experience, there are three ingredients needed for effective therapy: a desire for change, evidence based interventions and a positive relationship between you and your therapist. If you want a direct, yet kind therapist then this may be the right place for you. I strive to help you feel understood and to help you bring about the change you desire.

I work with your strengths, offer a fresh perspective and help you develop new skills, using strategies that have been shown to be effective. I focus on the present and work on making small, manageable changes that lead to your objectives and goals. I ask that you provide me feedback. Let me know how you feel things are progressing in each session. There are many strategies that have scientific support to back them, but there is an art in determining which interventions are most likely to be effective. Your strengths, skills, and experiences make you unique, and we will combine those with supported interventions to help you get the most out of our time together.

Change can be challenging, but with change comes new possibilities. We will work together and develop a plan to help you achieve your goals and objectives. Take the next step forward contact me today.

Areas of Expertise

• Adoption
• Anxiety/Worry
• Autism Spectrum
• Anger/Frustration
• Behavior Issues
• Communication & Coping
• Sadness & Depression
• Grief & Loss
• Stress Management
• Trauma & Self Harm
• Healthy Relationships/Boundaries